Pain-Free at the Office Videos

Pain-Free at the Office is a series of short videos created by Posture Me Perfect. It features:

  1. Exercise sets to relieve neck and lower back pain

  2. A full-body stretching routine you can perform at your desk!

  3. Easy ways to position your work space ergonomically

  4. Postural exercises for common desk-related ailments 

“My neck pain was resolved after doing the exercises taught in the course!”
— J.K.
“I love the creative names like Chair-ly Beloved, From Desk till Dawn and Laptopia. I highly recommend this series to everyone. ”
— Heather R.

Kilimanjaro Videos

I climbed Mount Kilimanjaro in Tanzania in November 2015! I had decided to do a "How to" series during my preparation. 

After returning from the Kilimanjaro climb, I created a COMPLETE Kilimanjaro Packing List! Click below to get it now.