Dr. Amrita is a graduate of Western University, with an Honours Bachelor of Science in Physiology and Psychology. She went on to pursue post-graduate education at Canadian Memorial Chiropractic College, and later in Contemporary Medical Acupuncture from McMaster University.

She is an online health and fitness writer for Fusia magazine, has lectured and coached with the Running Room, and volunteers with the Arthritis Society. She loves to run (admittedly in warmer months), read, partake in FitBit Challenges, going on hikes, doing yoga, writing, travelling (anywhere new), is a true foodie, and enjoys watching anything with Tina Fey in it. And of course, she loves making videos and preparing content - for you! 

She is passionate about postural health ... and believes the potential to be Posture Me Perfect is in all of us!