We all know it is important, but did you know it can also affect your appearance, confidence, and overall health? We now know it is less about “perfect” posture and more about un-doing ANY posture…aka…frequent postural changes or movement throughout the day. Postural dysfunction if left unaddressed can lead to chronic musculoskeletal issues over time. Learn more about preventative postural correction here.

Whether it’s an injury that has sidelined your Boston Marathon running schedule, or if you have not exercised since having your baby and want a safe transition — we got you. Exercise, if employed correctly can help with your general postural health. Not to mention its vast benefits in nearly every part of the human body. Returning you to the activities you love involves thinking like a scientist…and acting like a coach. Learn more about returning to play here.

Injuries can be a serious pain. They keep you from...well, being you! Some form of activity limitation usually occurs with injuries and for those lasting more than 2-3 days, treatment should be sought by a health care provider. Most injuries are the result of poor posture, repetitive overuse, or a traumatic event, and can even affect areas far from the site of pain! Learn more about treatments for pain relief here.