Just to warn you, please see if you meet the following 3 requirements below prior to attempting this recipe:
1. You are lazy on the weekends
2. You cannot bake if your life depended on it
3. You are trying to change your exercise and diet to become healthier
If yes, then this one is for you!
These are great for post-workout nutrition, or as a healthy snack, as they are high in carbohydrates and protein content.
Recipe:
Gather all the ingredients below, measure, and place in a multi-speed blender or food processor. The Vitamix is great with use of the tamper tool, if your quantity is sufficient.
Makes: 8-9 balls
1 cup walnuts
1 1/4 cup dates
2 tablespoons cocoa
1 teaspoon hemp protein
1 teaspoon chia seeds
1. Place on medium speed for 5-6 pulses to coarsely mix
2. Place on high speed and mix until you see a paste forming. Tamper tool can be used here.
3. Position the blender or processor upside down on a clean counter top
4. Shake until the entire mixture falls out
5. Roll into small balls, or roll with rolling pin and cut into slices as you prefer
Leave a comment below and tell us how they turned out for you!